Gardening is not all about making your house look good (although it’s never a bad idea). Nourishing and caring for plants can also help improve their well-being, according to various scientific research. The Physical training involved in gardening can help you maintain blood pressure levels and a healthy weight ratio. And when you are in the company of flora, you feel happier and content, positively affecting your mental health.
So, this season why don’t you roll up your sleeves and start with gardening basics – digging, planting, and weeding. Here’s how maintaining a healthy garden will help you in maintaining a healthier mind and body.
You Get to Burn a Lot of Extra Calories
At last, some good news for those who spend hours planting perennials: gardening perfectly fits the category of moderately intense exercise. A person can burn more than 300 calories doing one hour of yard work and gardening activities – especially when walking at a moderate pace for a specific amount of time – according to research by the Centers for Disease Control and Prevention (CDC).
Individuals who participated in a community gardening program also had considerably lower body mass indexes (BMIs) than their neighbors, as per a 2013 study published in the American Journal of Public Health.
Growing and Eating Your Food Makes You Healthier
Apart from the physical exercise you get while working in a garden, a bountiful backyard can also provide you with a more nutritious diet by supplying you with fresh produce. However, before you start feeding your body with the nutrition of homegrown vegetables, you’ll need a few gardening tools that can help you plant them. If this part scares you, don’t worry because you don’t need a plethora of devices. With an auger drill bit, you get a perfect gardening tool that can help you grow fresh vegetables in your backyard. Moreover, it enables you to save time and effort as you get to do more with a straightforward tool.
Additionally, gardening helps you develop and cultivate a habit of eating healthy fruits and vegetables, according to a 2016 research published by the University of Florida Institute of Food and Agricultural Sciences. This might help you provide fresh vegetables to your family but also in helping your kids try foods that they have never tried before.
Gardening Makes You Happier
The activity of growing plants and vegetables can also help you in positively affecting your mood. In 2017 a meta-analysis linked gardening with improving the overall quality of life while reducing the number of mood swings an average person might experience. This results from your changed outlook towards life and growth as you cultivate your interest in gardening.
Since gardening requires you to have faith in the future, growing something natural, nourishing, and tangible is a cheerful thing to do.
To Sum it Up
Gardening is not only a physical but also mental activity, and consequently, it positively affects both. Moreover, numerous reasons encourage you to cultivate this hobby in your life. The reasons mentioned above will ignite your interest in gardening, and who knows, soon you might also become a seasoned gardener.
Photos by Markus Spiske on Unsplash