There are many things that have happened over the past year, and some experts hypothesize that the world has a long way to go before we make it through this pandemic. This is problematic, and it may leave you feeling anxious and stressed. Here’s a look at seven ways to maintain your mental health during a pandemic.
- Seek Out Therapy if You Want To. There are likely so many things that you have to get accomplished in one day that it can be hard to find the time to do everything. You might need to go to work, cook dinner, and get other chores done, no matter the situation. This doesn’t leave a lot of time for you to look after your mental health, but the truth is that it is incredibly important. When you are feeling worn out or run down, you might need to take some time for your mental health by talking to a counselor. There are ways to do this in-person and online, both of which may be covered by your insurance. Some services are able to help you with a number of different conditions, including something like motivational enhancement therapy, which revolves around helping you overcome addictions and make more responsible choices. You can read an article on the subject here: https://www.betterhelp.com/advice/therapy/what-is-motivational-enhancement-therapy/.
- Get Enough Sleep. Getting the right amount of sleep at night is something that can make a big difference as well. Shoot for between 7 to 9 hours a night as many nights as possible and give yourself a bedtime that you will be able to keep. When you are sleeping properly, you may be better able to make decisions.
- Try Your Best to Eat Right. Another aspect that might be able to improve your mental health is eating right. Of course, this doesn’t mean that you won’t be able to indulge in ice cream or desserts at times, it just means you should eat balanced meals as much as possible. Try to incorporate more fruits and vegetables into your meals, and make sure you are eating the proper number of calories each day. Sometimes eating too few calories can be as harmful as eating too many.
- Exercise Regularly. Exercising is something that you may not want to do every day, but you don’t really need to do it each day. You can get moving just 3 times a week for around half an hour and you may see a difference in how you feel. If you are unable to go to the gym, consider getting some workout equipment for your home or taking walks around your neighborhood.
- Do Things You Like to Do. There are times when it may be difficult to get out of a funk or bad mood you find yourself in. This is why it is necessary to do things you want to do sometimes. If you feel like you want to have a scary movie marathon or stream a few extra episodes of your favorite show before bed, you should do it. When you are doing things that make you happy, it can improve your mood.
- Keep in Touch. Even though you may not see the people you count on the most, or you are seeing them much less frequently, you should still do all that you can to keep in touch. Consider video calling your friends or having a watch party with your family members, so you can spend time together. Be sure to take advantage of your support system when you need it as well. When you are having a bad day or need advice, call someone you trust and talk to them about the situation. They might be able to help.
- Take it One Day at a Time. Finally, you have to focus on taking everything one day at a time. You don’t have to worry as much about tomorrow, since you have to get through today first. This is where your focus should lie, instead of you spending time focusing on the future. This can be rather difficult to accomplish, but it is important to try.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Cover photo by Jason Briscoe on Unsplash