Paint Color Choices to Improve Your Mood

Choosing paint colors for your home can seem like a daunting task. Paint color can reflect your taste and personality but it can also affect your mood. Color psychology is the theory that color makes us feel certain emotions, affect our thoughts, and inspire us. This can vary depending on the color, however may colors evoke universal emotions. It’s important to remember this idea when choosing a paint color, consider the mood you want to create in that room.

Warm Colors

Warm colors energize and give a happy feeling. They tend to be bright and cheery, creating a happy mood in a space.

Red

Red is known to stimulate the appetite as well as conversation, so it could be a great color choice for a dining room. Red is also a very passionate color, however it can raise the blood pressure and heart rate so it may not be the best color choice for a bedroom. 

Orange

Orange is a very energizing color so it could be great for an exercise room in your home. It also stimulates creativity so it could work well in a playroom or an office space.

Yellow

Yellow is the brightest color on the spectrum, and it is the color that the eye sees first. It’s known to stimulate mental activity. Yellow is associated with happiness and energy. Yellow would be a great color for a bathroom, kitchen, or dining room. However, yellow is known to make babies cry so it’s not recommended for a nursery.

Pink

Pink is a very innocent and feminine color that has a youthful feel. It can be very calming and tranquil. Pink would work well in a bathroom, bedroom, or nursery.

Cool Colors

Cool colors tend to be more calming. They can make a space feel restful and ease stress. These colors work best in rooms that you want to feel relaxed in.

Green

Green is a very restful color that is calming and associated with nature. Being in a green room can help relieve stress so it could be a great color choice for a bedroom, bathroom, or living room.

Blue

Blue is considered to be the most calming color and it is known to slow the heart rate. Shades of blue would work well in a bedroom or a bathroom for a spa like experience.

Purple

Purple can be an incredibly luxurious color and it can also be spiritual. For a rich look, purple is a good choice in a living room or master bedroom. Lighter shades like lavender are more relaxing and would also work well in a bedroom or bathroom. 

Neutral Colors

Neutral colors like black, white, gray, or brown can be great color choices when you don’t want to commit to a bolder color. You can always use brighter colors as accents, while keeping the majority of the space neutral. Neutral colors can vary between warm and cool shades which can change the overall mood of the space.

 Brown

Brown is a classic color that feels traditional. A brown room can be familiar and comforting. A shade of brown would work well in any room of your choice.

Gray

Gray is a neutral color that’s calming and timeless. It could work well in any room, however depending on the shade, it can feel cold.

White

White is very clean. It can represent purity. Painting a room white can help declutter the mind. You can choose white for any room. Some shades of white are more cool, while others are warmer. Take this into consideration when choosing a shade of white paint. Warmer colors are happier, while cooler ones can feel more sterile and cold.

Black

Black has become the western symbol for grief, as it is the color we wear for funerals. However, black can be very edgy when added to a room. It’s best to use black as an accent and not paint an entire room black as that could be too dark and depressing.

Conclusion

If you want to improve your mood and your mental health, you can try to change up your space by painting a room a happy warm color. If you’re experiencing a lot of stress in your life, try painting your bedroom shades of blue or green to create a restful space. However, if you’re going through a difficult time in your life, you may need more support than just a new paint job.

A licensed therapist can offer you guidance and support that you need to improve your overall well-being. Visit https://www.mytherapist.com/advice/ for advice on how to improve your mental health.

Photos by SpacesJoy on Unsplash