There are a lot of different ways to relax at home after a hard day at work. You can chill out on the sofa, reading a new book or catching up on your favourite TV show. You could go for a chilled walk, head to the gym or even pour yourself a nice drink (in moderation, though!). There are, however, more unconventional ways to relax while you’re at home that you might not have thought of yet. One of these which has really grown in popularity recently is having an infrared sauna in your home. These can benefit you greatly both physically and mentally, hence why they’ve become a more common buy in recent times. What are the differences between them and conventional saunas, though? How can they benefit you? Read on to find out.
So what actually is an infrared sauna? Well to put it simply, they work very differently to conventional saunas that you might find at a sports centre or a health clinic. While these kinds of saunas tend to use hot rocks or a form of stove to heat the surrounding air and therefore your muscles, infrared saunas work differently. They instead generate heat which goes straight into your skin and muscles, allowing you to reap the benefits without the air surrounding you being affected. It’s this roasting hot air that tends to make a lot of people uncomfortable in normal saunas, as it can be difficult to breathe and the air can be too hot to handle. With an infrared heat source, this isn’t an issue.
So what are the benefits to using these kinds of saunas? First of all, they require much less power than ordinary saunas. This power output can be a real issue, especially if you’re installing a sauna in your home. More power means more money, simply increasing your bills every time that you use it. Infrared saunas only use a tiny portion of this power, meaning you can enjoy its benefits for much longer periods of time without worrying about overspending.
Of course, infrared saunas will also help a great deal with detoxification in our bodies. It’s a simple fact in life that as we go about our daily routines, a lot of potentially harmful things come into contact with our skin. We can become infected or simply have more unhealthy skin than is desirable, but a sauna can help to battle this. Your pores open much wider than usual and you sweat out all of these harmful substances.
Saunas are also great at helping with mental health. It’s always nice to have a nice chilled place to relax, and a sauna gives us that quiet area. The heat is known to probe the action of certain hormones that benefit us mentally, making us a feel a lot happier and less down. Stress with decrease with every use, and there will be plenty of times to use your sauna if you go ahead and buy one.