For a good night’s sleep, your bedroom design should encourage calm and relaxation. You need sleep in order to lead a healthy lifestyle, so make sure you’re getting the best quality sleep you can. Doing so is easy, you just need to make a few adjustments to the environment of your bedroom and change your evening routine. Making your bedroom feel serene and comfortable will ensure that you have a place to retreat to and wind down after a long day. You should always be on the lookout for ways to improve how relaxing you find your bedroom, so think about adding a salt lamp and extra plants and candles.
How you position your bedroom furniture is important for the overall feel of your bedroom. Having a crowded room with a mishmash of furniture at different heights and widths isn’t conducive for relaxation, so pay attention to how you display items in your bedroom. The position of your bed is especially important, as is the mattress you choose. You should aim to have your bed facing a window and positioned in the middle of your bedroom. Additionally, for you to be completely comfortable, your mattress needs to support your back, so find out what best suits you. Companies such as Night Air Beds offer an adjustable air bed, ideal for those who wish for a better nights sleep and back support. Try to keep to a scheme, and have similar colored and textured pieces of furniture inside your bedroom.
Cool Colour Palette
Stick to cool and serene colors. You have other rooms in your home to express your vibrant personality, so keep bright tones out of the bedroom. Instead, opt for cooling hues such as light grays and blues. Whites and creams create a fresh feel, and you can add small splashes of color through a blankets and pillows. Block color is less distracting than patterned material, so if you’re thinking of injecting some color, do it this way.
Keep your phone, your tablet device, and television out of your sphere for relaxation. Where you can, leave your gadgets in other rooms, and keep your bedroom a place for relaxing. If you’re trying to wind down before going to sleep, then make a rule to turn off your mobile phone an hour before actually getting into bed in order to sleep. Replace your phone alarm with a radio instead, and relax by completing a crossword or sudoku to replace playing games on your phone. The bright screen and rapid eye movement stimulates your brain, and in turn, makes it more difficult for your mind to shut down and prepare to sleep.
Lighting is crucial, and more specifically, soft lighting. Think about adding adjustable lighting to your bedroom, as this way you can pick and choose how low or high you want it to be when you’re reading a book or a magazine, for example. Bedside lighting should be kept to a minimum, as should overhead lighting. Make your bedroom feel serene by changing the fixtures in favor of ones that let you dim the lighting.